Kate Middleton maintains her slim figure with 'ruthless discipline' and gruelling morning workouts

dailyrecord.co.uk:

The Princess of Wales' "ruthless discipline" is clear from her gruelling workout routine, according to a royal expert.Royal author and historian Dr Tessa Dunlop has praised Kate Middleton for her determination in every aspect of her life, which is even evident in her exercise regiment.The author of the 2022 book Elizabeth & Philip claims that she is often asked about the mother-of-three's workout programme but has always insisted that Kate is “more than a nice pair of shoes and a good waistline”.

Nonetheless, it seems many are interested in how the royal maintains her tip top figure, the Express reports.Research conducted by exercise and nutrition experts Barbend analysed monthly Google searches for the diets belonging to key members of the royal family and found that the Princess of Wales generated the most searches.Dr Dunlop revealed that she was told Kate was a “gym bunny” in the mornings, which she said was another example of the princess’ “ruthless discipline”.Speaking on the To Di For Daily podcast, she said: “I heard from my agent, one of the slightly more impressive high-earning clients of my agent, who knew that Kate is like a ruthless gym bunny in the mornings.“I’m like yeah that’s more of her ruthless discipline, up early, she’s got the most watched waistline in the world.

Wouldn’t you invest a couple of extra hours in it?”A palace insider also previously revealed that the princess is a huge fan of Crossfit which combines cardio, strength training and gymnastics in one high-intensity session.Kate also enjoys yoga and going out for runs and is believed to have her own personal trainer, who she does weight training with.