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Why we wake up at 3am and worry instead of sleeping – plus how to avoid it

sleep?Many of our worries seem to surface at night and make it harder for us to doze off again.This can be a problem even when concerns don’t make you fret during the day.Hull Live looked at expert advice to find out why this can happen so often.They shared the thoughts of Greg Murray, who is a psychology researcher with expertise in mood, sleep and the circadian system (the internal clock regulating sleep).He shared his words of wisdom, as well as advice on combatting feeling restless as night.
dailystar.co.uk

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