Dr Michael Mosley explains three food types to avoid to lose weight quickly
manchestereveningnews.co.ukTV doctor Michael Mosley has warned people to cut down on three types of food if they're looking to lose weight this summer.
Dr Mosley, founder of the famous 5:2 and Fast 800 eating plans, shares his top health tips via his podcast Just One Thing. In one recent episode, the bestselling author and nutrition expert delved into foods to cut out or reduce when trying to lose weight, warning against three food groups in particular, reports the Mirror.
In the podcast episode, which you can listen to via the BBC Sounds app, Dr Mosley first encouraged listeners to cut back on sugary treats, such as desserts and sugary breakfast cereals.
He advised: "Cut right down on sugar, sugary treats, drinks, and desserts. That includes most breakfast cereals, which are usually full of sugar, as well as most commercial smoothies." Try MEN Premium for FREE by clicking here for no ads, fun puzzles and brilliant new features. According to Dr Mosley, those looking to slim down should also "minimise or avoid starchy carbs - meaning the white stuff: bread, pasta.
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