Too Much Sugar: 5 Signs You Should Reduce Your Intake, According to a Diabetologist
no more than 10 percent of your daily calories should come from added sugars in a healthy, balanced diet. That can add up quickly, so what are the risks associated with too much sugar in the body?“Excessive consumption of sugar, not only white table sugar but also hidden sugars, can increase the risk of developing serious diseases,” says , a medical surgeon, endocrinologist, diabetologist, an expert in biotyped functional nutrition, and the author of the book .When it comes to added sugar, such as sweetening your coffee, Missori recommends no more than one or two teaspoons a day.