Michael Mosley shares the six foods during breakfast you should avoid on holiday

dailyrecord.co.uk:

Those who have been working hard throughout the summer by dieting and working out may be worried that their holidays abroad could ruin all their progress.While holidays are there to be enjoyed, the disruption to a daily routine could derail your healthy eating plans and impact your weight loss goals.

You could even end up reversing any progress you made before jetting off abroad.However, diet expert Michael Mosley has come to the rescue, and shared his best tips when it comes to enjoying your holiday while maintaining your goals.For whatever reason you have to take off, travelling can often put your healthy lifestyle on hold, or can be the reason you don't start it.

But the health guru has reminded people that they can stick to their meal plans while relaxing on holiday.Read on below to find out more.Michael Mosley has been credited for creating the popular Fast 800 diet, which includes the idea of Time Restricted Eating (TRE).The doctor believes it's not just about what you eat, but when you do it.TRE involved fasting for 12 hours during every 24 hour period - which means you have a shorter time period throughout the day to eat - which will allow sufficient time for cell repair.As well as weight loss, the diet guru claims studies show TRE to have a number of benefits including better mood and energy levels.You can still incorporate TRE into your day while travelling - which includes having a late breakfast.If your holiday package includes breakfast, see what the latest available time to eat is.This way, you’ll be able to enjoy a bigger breakfast that will keep you fuelled throughout the day and enjoy your evening meal a little earlier.According to the expert, walking is a great way to keep active outside of a more