Salad For Dinner: I Don’t Eat It Anymore After a Doctor Told Me This
. It's quick to make and lightweight in terms of calories—as long as you don't drown it in tons of dressing.However, it is not easy to digest, as I recently learned from a who strongly advised me against eating so much raw food in the evening."Raw foods such as salad contain a lot of fiber, which is difficult to digest and, if eaten too late, can put a strain on the digestive tract," Dr. Maximilian Schubert, Medical Director at the Mayrlife Medical Health Resort, tells me.