Sleep expert's advice to get a good night’s rest - even when fighting off a cold

dailyrecord.co.uk:

A sleep expert has given his top tips and tricks to help Lanarkshire residents get a good night’s rest - even when fighting off a cold.Not only do winter months come with poor weather, but they also signal the start of cold and flu season.Most adults suffer two to four colds a year, with the peak period ranging from September to April.The Lanarkshire Live app is available to download now.

Get all the news from your area – as well as features, entertainment, sport and the latest on Lanarkshire’s recovery from the coronavirus pandemic – straight to your fingertips, 24/7.The free download features the latest breaking news and exclusive stories, and allows you to customise your page to the sections that matter most to you.Head to the App Store and never miss a beat in Lanarkshire - iOS - Android While colds are often manageable during the day, it’s at night when congestion and a sore throat can make sleep feel almost impossible.Ashley Hainsworth from Bed Kingdom has come up with expert advice to combat this issue.He said: “With cold and flu season in full swing, people will be desperate to do whatever they can to alleviate their symptoms, especially when it comes to bedtime.

It can be tough to sleep when you’re feeling under the weather, but these simple tricks should help you relax and get the rest your body needs in order to heal.“Ultimately, a peaceful night’s sleep can be a game changer in how quickly you bounce back from a cold, so take the time to prioritise your night-time routine and give these tips a try.”Ashley’s advice includes:- Use a nasal spray before bed for a quick fix.

Keep the spray on your bedside table for if you wake up during the night and need instant relief.- Take cold and flu medicine specifically