Salma Hayek Doles Out Wellness Tips While Wearing Just a Towel

glamour.com:

in the middle of the ocean, or floating in all of her (typically Gucci) finery. How does she wind down while juggling this jet-set lifestyle with her powerhouse Hollywood career and being a mom and stepmother?

The just revealed one of her .This content can also be viewed on the site it from.“Embracing the healing power of the sauna and sweating out the stress,” she wrote on Instagram to mark World Wellness Week, while sharing some rather fabulous photographs of herself reclining, seminude, in a traditional pine sauna.

Covered with artfully placed towels and with her eyes closed, Hayek Pinault doesn’t look remotely flustered by the extreme temperature—she is barely breaking a sweat.There's more to life than a triangle string bikini.By The benefits of heat therapy for our health and well-being are well documented, with (of more than 2,300 men) indicating that regular sauna use—between four and seven times a week—for 19 minutes at a time, lowered the risk of both Alzheimer’s and dementia, while other studies have shown on heart health and musculoskeletal disorders, such as arthritis and fibromyalgia.

It is excellent for disease prevention. Not to mention the fact that, as Hayek Pinault points out, even a short stint in a sauna can .For bonus points, combine it with a plunge in cold water.