Michael Mosley issues warning to coffee drinkers as it could limit weight loss
dailyrecord.co.ukIf you've been trying to lose weight recently, chances are you're meticulously tracking what you eat and drink in order to ensure you're consuming the right amount of calories.It may seem simple to make healthier choices when it comes to mealtimes, but what many people overlook is their drinking habits - particularly with regards to coffee.
Often used as a morning pick-me-up, coffee is an integral part of many people's days. But your daily cup could be adding hundreds of extra calories into your intake, as diet expert Michael Mosley has warned.
The Mirror reports if you like to enjoy a latte or a cappuccino in the morning, you could be adding the equivalent of five and a half Mars bars into your weekly calories.
Issuing important advice on his Fast 800 website - which offers members guidance on how to achieve a healthy weight - Dr Mosley said coffee, fruit juice, and alcohol are among the drinks that are the worst for our diets, as they can contain a huge number of calories but won't do anything to make us feel full.
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