Expert lists the four household foods to avoid if you want to lose weight
manchestereveningnews.co.ukA nutrition expert has revealed the four everyday foods that you could avoid to stay healthier. While speaking to Steven Bartlett on his Diary of a CEO podcast, nutritionists to the stars Dr Will Cole highlighted the regular household items that could be setting you back.
Dr Cole who has worked with with Gwyneth Paltrow's 'goop' brand and is on a mission to make his clients healthier and during the podcast claimed that the average doctor would "fail a basic nutrition test". Join our WhatsAp p Top Stories and Breaking News group by clicking this link. The doctor pointed out that just simply consuming the foods isn't enough to harm us, but the frequency in which we eat them is the real issue.
When asked about which foods do we love but "don't love us back" by Bartlett Dr Cole reeled off four foods which he described as "the inflammatory core four." As well as 'controversial' fifth choice that he joked may cause him to "lose some friends".
As reported in Wales Online, the first food on his list was gluten containing grains. He explained: "That's things like wheat and rye and barley and spelt and it's a nuanced conversation about this is it is it really the grain or is it what we've done to the grain.
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