Gwyneth Paltrow's ‘Wellness Routine’ Is Dangerously Restrictive, but at Least She's Honest About It?
This article contains references to weight loss and disordered eating. Gwyneth Paltrow is being dragged on TikTok for her “out of touch” wellness tips, which include IV therapy, bone broth lunches, and intermittent fasting. Did your eyes just roll to the back of your head? Hard relate. During an with Will Cole, a “functional medicine practitioner,” Paltrow talked through her wellness routine, which for the most part, sounded restrictive, unsustainable, and wildly unrealistic. “This is ’90s children’s trauma in a nutshell, no pun.” By After noting that she often eats bone broth for lunch (followed by a one-hour workout and 30 minutes in an infrared sauna), Paltrow adds that she follows a Paleo diet, saying, “It's really important for me to support my detox.” Let's be clear: for most people, this constitutes disordered eating.