11 Best Whey Protein Powders, According to Registered Dietitians 2024
and to meet their daily protein intake, but what sets whey protein apart?“Whey protein is the watery portion of milk that separates from the curds during the cheese-making process,” says , MS, director of coaching at , a nutrition coaching company. “Even though whey is derived from cows' milk, whey protein has a low lactose content and is easily digestible. It’s also a complete protein, providing all nine essential amino acids,” Werner says.