Shoppers hail daylight lamp a 'game changer on dark winter mornings' as clocks go back this weekend
ok.co.ukIt's that time of year again when we gain an extra hour of sleep but say goodbye to the lighter evenings as winter approaches.
However, there's been talk about whether this tradition should be scrapped, with the British Sleep Society suggesting that natural morning light is beneficial for sleep while changing clocks can be harmful.This advice comes just as we're about to turn our clocks back this weekend, marking the end of British Summer Time (BST), or Daylight Saving Time.
With the benefits of waking up to natural light being discussed, shoppers might want to check out this Amazon find, which could revolutionise your wake-up routine during the dark winter months - and it's currently on sale!
READ MORE: Molly-Mae's coffee machine that 'makes perfect coffee every time' is nearly £300 off in flash sale READ MORE: 'I tried a 'Smart Laundry' dehumidifier that dries clothes quickly for 3p per-hour' This daylight lamp from Amazon has been dubbed a "miracle" buy by customers who have noticed a difference in their mornings since using this alarm.The device uses LED lights to mimic the colours of a real sunrise and sunset, providing adjustable bedroom lighting so you can relax at night and wake up properly in the morning.
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