Michael Mosley explains weight loss rule and how 14:10 diet may 'turbocharge it'

dailyrecord.co.uk:

In his efforts to find ways of losing weight and keeping it off, Michael Mosley has uncovered certain rules that may "turbocharge" the process.Depending on who you ask, the fundamentals of weight loss involve eating fewer - but nutritious - calories plus exercising everyday to burn fat.

These guidelines can help shed pounds, but the presenter and diet guru claims that abiding by an additional rule can improve results.Michael has shared a handy guide on how to follow the 14:10 rule, which is a follow on from his 12:12 rule, both of which follow a practice known as Time Restricted Eating (TRE).

Sharing to his Fast 800 Instagram page, he wrote: "Have you tried TRE, or specifically 14:10?⁠"We previously reported on Michael's 12:12 intermittent fasting rule that can "turbocharge" weight loss, according to Michael Mosley's Fast 800 diet.The 12:12 rule requires you to only eat within a 12-hour window each day.

Well, his 14:10 guidelines are for those who have conquered the 12:12 timeframe and are looking to level up.Explaining the method on social media, a caption on his official page read: "We encourage people to begin by eating within a 12-hour period (12:12), then once you are comfortable with that, move to 14:10 and then 16:8 if you’d like to."The advice from the experts is once you have reached the weight you want to be, move back to 12:12. ⁠We don’t encourage fasting beyond 16 hours, mostly because it’s a less sustainable lifestyle.⁠"According to Michael, those who follow the 14:10 rule must fast for 14 hours in a 24 hour day, while eating all meals in a 10-hour window.So, if you eat your dinner at 7pm, you would not eat again until 9am the next day.