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Tim Spector urges people to include 'four foods' into daily diet 'to help gut'

Tim SpectorLondonFoodInstagramwellnesscommunityKefirUPSBooking
Professor Tim Spector has urged people include four items into their daily diet which are said to be the "best for your gut health".
dailyrecord.co.uk
'Radiant and pores vanished' – new £39 primer impresses 100% of testers who say it transformed their skin
Fermented Foods: 7 to Eat Now for Good Gut Health
How to Reset Your Body and Mind After a Tiring Weekend

All news where Kefir is mentioned

dailyrecord.co.uk
Michael Mosley explains how gut health can be improved in five steps
Dr Michael Mosley has revealed how you can improve your gut health every day - and the advice is simple to follow.
Michael Mosley Beyond social prevention strain Immunic Provident Kefir FIVE
dailyrecord.co.uk
Tim Spector urges people to include 'four foods' into daily diet 'to help gut'
Professor Tim Spector has urged people include four items into their daily diet which are said to be the "best for your gut health".
Tim Spector London Food Instagram wellness community Kefir UPS Booking
ok.co.uk
'Radiant and pores vanished' – new £39 primer impresses 100% of testers who say it transformed their skin
If you're looking to invest in a new make-up bag addition ahead of spring, we have just the buy for you: Shiseido's brand-new Revitalessence Skin Glow Primer, £39 here. If you recognise the Revitalessence name there it might be because it's just launched into the same range as the brand's popular TikTok-trending Skin Glow Foundation, £49 here, which has been impressing app users and influencers for its glow-giving, 'skin-filtering' abilities.This new priming addition to the Revitalessence range also means serious business.
Beauty beautiful testing Love Kefir Features UPS
glamour.com
Fermented Foods: 7 to Eat Now for Good Gut Health
and the trillions of microorganisms that live in it—but it's not always easy to choose the best ones. Incorporating these into your diet can help tamper signs of an imbalanced gut environment, which often include bloating, constipation, acid reflux, skin issues, and brain fog.
Research Greece Food wellness Diversity Immunic Kefir UPS
glamour.com
How to Reset Your Body and Mind After a Tiring Weekend
are naturally lower.It’s common for many of us to start the week punishing ourselves for a gluttonous, indulgent weekend, but rebooting your body and mind is actually about adding nourishment, rather than taking anything away, and being gentle with ourselves. How? Keep reading for five easy, science-backed ways to reset your body and mind after a tiring weekend.Okay, so it’s not always the most welcome prospect on a Monday morning, but taking a cold shower can help to quickly improve your mood, while also boosting metabolism and immune function, at the same time as reducing inflammation, pain or soreness.
recommendations google Immunic Waters Kefir
dailyrecord.co.uk
'I'm a nutritionist - here are the vitamins you need to be getting enough of this winter'
Winter is nearly upon us, and with the weather getting colder, you might find you've been more tired, run-down or more unwell than usual.
blues symptoms sports Fighting Immunic Provident Kefir
glamour.com
What to Eat for Breakfast, According to a Nutritionist
actually the most important meal of the day? And if the answer to that is yes, then millions are wondering what to eat for breakfast then. Many of us grew up starting the day with cereal, toast, bagels or the occasional but experts now warn against consuming those sorts of sugary, unrefined foods first thing.
social classical experts Provident Cardiovascular Rhythm Kefir
dailyrecord.co.uk
Michael Mosley names 'anti-ageing' diet that could make you feel decades younger
While getting older is a privilege, many of us can't help but want to pump the brakes on the ageing process.
Michael Mosley Beyond reports recommendations travelers experts Immunic Kefir
variety.com
Lollapalooza Unveils 2023 Lineup: Kendrick Lamar, Billie Eilish, Red Hot Chili Peppers, More
Jem Aswad Senior Music Editor Kendrick Lamar, Billie Eilish, Red Hot Chili Peppers, Odesza, Lana Del Rey, Karol G, the 1975 and Tomorrow X Together are the top-billed artists for the Lollapalooza 2023 festival, taking place at its longtime home of Chicago’s Grant Park from August 3-6.  This year’s lineup also includes Fred again, Noah Kahan, A Boogie Wit da Hoodie, J.I.D., Maggie Rogers, Carly Rae Jepsen, Diplo, Thirty Seconds to Mars, Tems, the Rose, Rina Sawayama, Lil Yachty, Rema, Morgan Wade, Lainey Wilson, L’Impératrice, Ivan Cornejo, Sudan Archives, and many others (see the full 170-plus-artist lineup below). The festival, which celebrated its 30 th anniversary in 2021, will take place across nine stages and four days.
Billie Eilish Wit Da-Hoodie Kendrick Lamar Lana Del Rey Maggie Rogers Rina Sawayama Lainey Wilson Jem Aswad-Senior Noah Kahan Morgan Wade Chicago county Day Sudan art Celebrity Music Parke Kefir
dailyrecord.co.uk
'My enormous cat gets mistaken for a dog' Woman's huge pet hasn't finished growing
It is always comforting to have a pet in the house, and very often, people go for a feline friend as they do not take up much space.
Russia state Maine Beyond show Kefir
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'I followed an old French saying and found a 'better than prosecco' alternative for under £10 on Amazon'
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'I followed an old French saying and found a 'better than prosecco' alternative for under £10 on Amazon'
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Prince Harry could cancel UK May trip over safety concerns after losing security: report
gearing up to jet off to his home soil in May to celebrate the 10th anniversary of the Invictus Games.But according to insiders, Harry is concerned over his own safety after being stripped of taxpayer-funded security protection in the UK.Sources claim that the father of two is now looking into appearing via video link or a pre-recorded message instead.“Whenever Harry travels to the UK, his trips are always dependent on how secure he is,” a source told the Express.“Before deciding whether to attend the Invictus Games anniversary event, his security team must be sure that St. Paul’s is adequately protected by the metropolitan police and his own security needs are met while he’s in London.”“Harry wants to spend more time in the UK with his family, but there’s no way he can do that while a question mark hangs over his security detail,” the Duke added.The insider added that Harry was left “extremely disappointed” over his security in the UK — or lack thereof.The Post has reached out to Harry’s reps for comment.While Harry’s rumored trip is still unconfirmed, it’s believed that celebrations will take place at St.
Jensen Ackles Joins Cast of 'Tracker,' His Role in Hit Series Revealed
Jensen Ackles is joining the cast of another hit TV series!
'Missing' Coronation Street star seen with castmates as they hit unusual yellow carpet
One of Coronation Street's 'missing' stars wasn't too far away from the cobbles as she reunited with her co-star and best mate on an unusual yellow carpet. Fans of the ITV soap know Cait Fitton's character Lauren Bolton suddenly disappeared back in February.
‘Pulp Fiction’ & “The Art Of Small Talk”: Samuel L. Jackson Says “Gangsters Don’t Talk About That Stuff” In 30-Minute Q&A [Watch]
Earlier this month, as you’ve likely heard, John Travolta, Samuel L. Jackson, Uma Thurman, and Harvey Keitel reunited at the TCM Classic Film Festival to celebrate the 30th anniversary of Quentin Tarantino’s classic 1994 film “Pulp Fiction.” The filmmaker himself was sadly not in attendance, presumably busy with his reportedly endless writing on the now scrapped tenth and supposedly final film, “The Movie Critic.” TCM Host Ben Mankiewicz interviewed the cast in a fascinating and enlightening conversation about the interconnected, talky gangster movie set in Los Angeles.
Fans say same thing as Helen Flanagan posts adorable picture of daughter
Helen Flanagan has posted photos of herself and daughter Delilah on Instagram that has fans saying the same thing about the pair.
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