'I tried Kate Middleton's intense daily workouts for a week - it was gruelling'

ok.co.uk:

Kate Middleton is no stranger to hard work when it comes to exercise and is said to be in the gym "most mornings" incorporating both weight training and cardio into her daily routine.

A palace insider previously revealed that the princess is reportedly a fan of CrossFit and Yoga, makes time to frequently go for a run, enjoys cycling and does the majority of her workouts without a personal trainer, including weight training.

Not forgetting Kate's love for tennis, being the "pin-up of Wimbledon" which doesn't come without a "serious amount of work", a royal expert told OK!, who added: "You can tell from her arms she does weight training." So with the lowdown on Kate's weekly workout regime, I took it upon myself to try it out for myself, incorporating as many of her favoured exercises as possible, how hard could it be?

My plan for the week was as follows: Day 1: 45 min weight training and 20 min run (2KM) Day 2: 45 min weight training and 20 min spin bike Day 3: Yoga/Rest day Day 4: CrossFit or high-intensity training Day 5: Tennis Day 6: 45 min weight training and 10 min run Day 7: Walking/Rest day The princess is also known to exercise in the morning, which luckily for me worked out in my favour as I usually head to the gym before starting work.