The 'low calorie' breakfasts Michael Mosley's Fast800 recommends for weight loss

dailyrecord.co.uk:

Weight loss and improving a diet is more often than not a tall order, especially if you're trying to shift eating habits that you've had for years.And when cutting calories, hunger can become hugely distracting making it tricky to focus on even the simplest of tasks.

So, to help curb hunger - which could lead to unplanned snacking - Micheal Mosley's Fast800 blog has shared a few breakfasts under 400 calories they promise will keep you full.This could help those who want to get their day off to a good start, but who struggle to make it to lunchtime and either resort to grazing or stifling progress by opting for a bigger lunch.These meals, according to the health journalist's blog as well as a recent post on the Fast800 Instagram, are perfect for breakfast or lunch and can be ready in no time.This recipe, which takes 15 minutes, will help you get rid of leftovers according to the blog, and contains 359 calories.Dieters just need to throw some baby mushrooms, red pepper, cannellini beans together with olive oil, eggs, chilli flakes for a savoury start.This fruity start to the day only contains 393 calories and takes 13 minutes to make.

To save a bit of cash the blog also recommends picking up frozen fruit.In addition to a pear, the dish uses just olive oil, cinnamon, lime, Greek yoghurt and walnuts.If you're after something a bit more substantial - maybe a brunch - this meal which takes 35 minutes to make has 300 calories - and even allows for a bit of feta cheese.You'll require mushrooms, of course, plus spring onion, spinach, eggs, pesto, feta and olive oil.It comes after a recent episode of Micheal's BBC podcast Just One Thing in which he shared a healthy way to snack.