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Steven Bartlett Food BBC Podcasts show stars recommendations experts Steven Bartlett

Pro bodybuilder's one change will help you lose fat and build muscle

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A muscle expert and professional bodybuilder has shared a diet and workout routine to lose fat, build muscle and maintain a healthy body shape.

Speaking to BBC Dragons' Den star Steven Bartlett on his podcast show, Diary of a CEO, Dr Michael Israetel explained how people can make one change to get rid of fat.

Dr Michael Israetel is a renowned sports science, nutrition expert and the co-founder of Renaissance Periodization, a company that offers science-backed fitness advice.

He is also the author of books such as, ‘Scientific Principles of Hypertrophy Training’. Speaking to Bartlett, Dr Israetel said diet has a significantly larger impact on weight loss than exercise.

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