Lanarkshire healthy eating expert shares savvy slimming hacks to help you lose weight

dailyrecord.co.uk:

A Lanarkshire healthy eating expert has shared some savvy slimming hacks to show you can lose weight on a budget. With around 60 per cent of adults in Lanarkshire already overweight or severely overweight, the cost of living crisis we’re currently experiencing could see people paying less attention to the nutritional content of products and buying less fresh produce.In fact, there is a clear link between squeezed budgets and less healthy food choices meaning it’s never been more important to reach out for expert support.The Lanarkshire Live app is available to download now.

Get all the news from your area – as well as features, entertainment, sport and the latest on Lanarkshire’s recovery from the coronavirus pandemic – straight to your fingertips, 24/7.The free download features the latest breaking news and exclusive stories, and allows you to customise your page to the sections that matter most to you.Head to the App Store and never miss a beat in Lanarkshire - iOS - Android Christopher Robertson, maintaining his own three stone 4lb weight loss, runs the local Slimming World groups in Coltness and New Stevenston and is celebrating his members losing over 3000 pounds so far this year.

And 22 members have achieved their personally-chosen target weight this year – and they are keeping the weight off too.Christopher said: “Unsurprisingly, losing weight on a budget has been a hot topic in Slimming World communities in recent weeks.

I’m always amazed by what a treasure trove of useful information our Slimming World group is.“Members share low-cost recipes and top tips for saving money, as well as tracking down bargains and special offers, so it’s easy to know where to go for the best deals locally.“We often pop them on our