Calorie expert reveals simple breakfast method to help burn fat and keep it off
manchestereveningnews.co.ukA simple change to your morning breakfast can help you burn fat and keep it off, according to a calorie expert. The University of Cambridge and molecular geneticist Giles Yeo spoke to BBC Dragon and popular podcast host Steven Bartlett, explaining what those hoping to lose weight should consider doing during their morning routine to melt fat.
Prof Yeo shared his simple mealtime method on an episode of 'Diary of a CEO', where he revealed consuming more food at breakfast is the key to getting rod of fat.
Yeo says research shows those who follow the 'eat like a king at breakfast, a prince at lunch and a pauper at dinner' rule are nearly ten per cent slimmer than people who do the opposite. READ MORE: Denise Welch gained two stone giving up booze replacing 'one addiction with another' Yeo says our metabolism has evolved to be at its most active during the daytime, meaning our bodies work more effectively to burn fuel – or food – then and are less likely to store excess calories as fat, Wales Online reports.
Going into detail, he told listeners: "Our metabolism is highest during the day, because we have to 'avoid becoming food' and we have to 'look for food'.
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