Calorie expert explains how to burn fat with simple dinner and breakfast swap

dailyrecord.co.uk:

A health expert has shared the best tip for losing weight - and keeping the fat off - by making a simple change to your breakfast routine.University of Cambridge professor and molecular geneticist Giles Yeo spoke to podcast host, Steven Bartlett, on his popular YouTube channel Diary of a CEO about the helpful hack.He explained what those hoping to burn fat should consider switching up their morning routine, reports Nottinghamshire Live.The method, titled 'eat like a king at breakfast, a prince at lunch and a pauper at dinner', has been explained by Giles during his time on the podcast.He notes that consuming more at dinner than at breakfast is not the way going forward when losing weight - it is actually to do the opposite.Yeo actually says it is much better to get the most of your calorie intake at breakfast time and to eat less during the evening.According to research, those dieting who have their biggest meal in the morning and their smallest in the evening are almost 10 per cent slimmer than people who do the opposite.The expert said that people's metabolism has evolved to be at its most active during the daytime - so weight is burned during the day when we are awake, not at night.Going into detail, He said: "Our metabolism is highest during the day, because we have to 'avoid becoming food' and we have to 'look for food'.

Whereas at night when we're asleep, our metabolism drops."So if you eat your biggest meal at night and a couple of hours later you go to sleep, you are loading your calories then going to sleep - which is in storage mode.

Whereas if you eat your biggest meal during the day, you have the whole day left in order to burn it."The expert went into detail about a study conducted by "good friend" Professor