The best exercise for over 50s that 'completely transforms body' in just 30 sessions

dailyrecord.co.uk:

An expert has revealed the exercise that can 'completely transform your body' in just 30 sessions.Exercise is an important way to stay fit and healthy, however high-impact high impact workouts such as HIIT may not be suitable for those over the age of 50.That's where Pilates comes in, as instructor Abby McLachlan has hailed it the best low-impact workout for older people who want to look and feel younger.The century-old form of exercise strengthens your muscles, gets you moving and stretching while also having anti-ageing benefits.

It's also low-intensity and low impact, making it accessible for people of almost all ages and abilities to take up, The Express reports."Pilates is nearly 100 years old, with origins rooted in healing and rehabilitation," she explained."It was invented by Joseph Pilates initially to help fellow inmates develop muscle strength at an internment camp on the Isle of Man but now is practised in gyms and boutique studios around the world, including at East of Eden in Walthamstow."Like yoga, it is a mind and body practise, matching breath to movement, but in yoga, you use the breath to connect the mind and body to a higher consciousness."The German-born inventor Joseph Pilates himself promised a total transformation in just 30 sessions.

She added: "You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions."The focuses are on spinal alignment and the small muscles that provide your musculoskeletal system with support.Although it can be low-impact, Abby warned that anyone suffering from injuries or spinal, or postural issues should consult a qualified Pilates instructor and get signed off by a health practitioner before attending a class.Similarly,