Brooke Burke is spilling her secret to staying in amazing shape as she takes on her fifties. The former "Dancing with the Stars" host, 51, said in a recent interview that she practices biohacking – which incorporates lifestyle changes such as intermittent fasting and meditation. "I am obsessed with biohacking and doing a deep dive into innovative longevity opportunities, and it feels amazing," she told the Daily Mail. "Free movement and positive mantras are pushing through new areas of fitness.
I am teaching hot yoga body sculpting, which is an incredible opportunity to heat up the core, stretch, release toxins, and explore restorative yoga poses," she continued.
According to Healthline, biohacking is described as "citizen or do-it-yourself biology." "For many 'biohackers,' this consists of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being," the website notes.
In addition to practicing biohacking, the "Jane the Virgin" actress maintains her top three exercises as well. "I like to stretch and do booty BURN circuit (twisty kickbacks) as well as child pose push-ups," she told the outlet of her favorite workouts.
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