If you've been struggling to sleep recently or have feelings of anxiety that are difficult to banish, then an ancient herb may be able to help you out.
Studies have shown that ashwagandha, which is a shrub plant widely used as a supplement nowadays, can have an array of important health benefits - from reducing anxiety to improving athletic performance and even helping you sleep better at night.The herb plays a vital role in Ayurveda, the traditional system of medicine in India.
It's rich in withanolides, which is a natural compound widely believed to create a therapeutic effect on the body. Gloucestershire Live reports that ashwagandha is renowned for its calming properties, helping the body and mind manage stress more effectively.
It's widely available to buy in supplement form, with the likes of MyProtein selling bottles of capsules for 10p per pill. You can also pick up a bottle of 60 tablets for £16 from Boots.The main health benefit people take ashwagandha for is its ability to help reduce stress.
Read more on dailyrecord.co.uk
Get the latest stars news and celebrity rumours with exclusive stories, photos, videos and interviews.
Breaking up, scandals, engagements, divorces, gossip – all you need to know about the private lives of your favorite celebs.
Get to know the latest showbiz news along with exclusive interviews and even more. All this is waiting for you on the main page 24 hours a day, 7 days a week! Who, where, when, with whom, how, why and for what!? Stay tuned to know first!
Just follow us daily and we will provide you with the current news from the life of famous stars and celebrities.
Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic
©2024. All rights reserved.