6 Best CoQ10 Supplements, According to Registered Dietitians 2024
glamour.comand , it seems like everyone's buzzing about another wellness product that starts with a “c”: CoQ10 supplements. TikTok, too, is included in the CoQ10 supplements fanfare, to the tune of some .
But what exactly is the stuff? And what are the ?Coenzyme Q10 or CoQ10 is a naturally occurring substance in our bodies that plays a vital role in energy production and overall cellular function. “As more people seek natural ways to boost their health, it’s gained attention for its potential benefits across various areas, including fertility, heart health, and more,” says , for , adding that it's better to take ubiquinol (the preferred type of CoQ10 to use as a supplement), as opposed to ubiquinone.As a woman in her thirties, it was the link to fertility that initially got my attention.
When I kept hearing doctors and dietitians recommend CoQ10 as being a good supplement choice for folks in their childbearing years again and again, I was intrigued.
But as a health writer for the past 15 years, I was also skeptical. So I decided to ask reproductive health and nutrition experts for their take on CoQ10 supplements.What exactly is CoQ10?As mentioned, CoQ10 is actually a naturally occurring substance involved in bodily functions.
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