Making a change for herself. Valerie Bertinelli broke down how prioritizing her mental health influenced her personal journey.“So it’s getting about time for me to probably go down another jean size.
I can’t believe it. And this all started in November, the month I got free,” the Food Network star, 62, wrote via Instagram on Friday, June 9. “And I started really concentrating on my emotional and mental health.
And when I started doing that, I started caring about the nutrition that I put in my body more.”Bertinelli credited her split from Tom Vitale for inspiring her to make some lifestyle changes.“The harsh words and abuse can never be unheard and taken back, but here’s the thing, I wouldn’t have taken them in and believed them in the first place, if I hadn’t been saying harsh and unkind words to myself first,” the One Day at a Time alum, whose divorce was finalized in November 2022, added.In the lengthy social media caption, Bertinelli also broke down her new outlook on food.“Caring not so much about calories but what are in those calories?
Am I getting enough fiber? Am I getting enough protein? Am I getting enough vitamins, naturally, in my food? Am I drinking too much?
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