The trendy 30:30:30 weight loss rule that starts your day with an easy walk
dailyrecord.co.ukKnown as the '30:30:30' rule, a diet that promises to help with weight loss has been making waves on TikTok recently. The 30:30:30 diet was first introduced in Tim Ferriss' book, The 4-Hour Body, back in 2010.
This diet plan isn't new but has gained popularity due to its simplicity.New followers may have heard it being promoted by nutritionist Gary Brecka on wellness podcasts.
At an event last year, Gary explained the basics of 'losing weight', or as he put it, 'losing fat'. He suggested that following the 30:30:30 rule could lead to sustainable weight loss.The 30:30:30 diet is simpler than you might think.
The plan involves eating 30g of protein within the first 30 minutes of your day, followed by 30 minutes of low-intensity exercise, as reported by Gloucestershire Live.This isn't a quick fix but rather a lifestyle change that can be incorporated into daily routines.
Read more on dailyrecord.co.uk