The Best At-Home Cold Plunge Tubs and Ice Baths of 2023
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Taking a cold plunge in an ice bath is certainly common in the athletic world, but the benefits may be suitable for any person — but only when performed properly.
As Healthline reports, it’s imperative to know exactly what you’re trying to accomplish from an ice bath before attempting one, and it’s crucial to be aware of how long you should be taking your plunge (and at what temperature).Ice baths can assist with a slew of issues, including muscle recovery and inflammation.
When it’s especially hot outside, they can come in clutch in terms of cooling you down. If you want to figure out how you can best experience this at home, we’ve rounded up our top picks below!When it comes to price, value and functionality, this is arguably the best cold plunge bath you can get your hands on!
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