Michael Mosley explains how weight loss may be stalled from one eating habit
dailyrecord.co.ukLosing weight is not an easy task with many trying to make healthier choices when it comes to eating and exercising. But this it is often easier said than done, especially for those who turn to eating tasty yet unhealthy foods for comfort, or to supress negative feelings.
Known as emotional eating, the habit can be tough to shake, serving as a crutch when people may be feeling angry, stressed, sad, lonely, or just bored.While these treats can offer short term relief, emotional eating can put a dent in weight loss efforts.
When dieting, slipping up can create a vicious cycle of shame for failing, which prompts more indulging.If you've ever found yourself reaching for a sugary treat after a bad day and want to break the habit, weight loss expert Micheal Mosley has provided five tips to overcome emotional eating.
The diet guru promotes sustainable weight loss through his eating plans, which include the Fast 800 and Mediterranean 5:2 diets..In a post shared on the Fast 800 Instagram page, the diet guru said: "Emotional eating has likely influenced us all at some point in our lives.
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