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Doctor says you should avoid these foods if you want to sleep well and lose weight
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dailyrecord.co.uk
dailyrecord.co.ukIndulging in a late-night snack might seem like the perfect fix for those evening hunger pangs.However, experts are warning that this habit could be wrecking your sleep and leading to a host of health issues, including weight gain.
Dr Jennifer Caudle, an Associate Professor at Rowan University-School of Osteopathic Medicine, sparked the discussion with her advice on what to avoid before hitting the hay.
She's not just talking about the obvious culprits like tea and coffee either; there are other less expected items to steer clear of.
Sharing her insights on TikTok @drjencaudle, she explained: "Chocolate sounds like a good idea most of the time, but before bed may not be a great idea.
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