11 Best Fiber Supplements, According to Registered Dietitians 2024
glamour.comand tummy issues. Fiber is essential for keeping your digestive system running smoothly, yet most of us aren’t getting nearly enough. , the majority of US adults fall short of the daily recommended fiber intake of 28 grams for women and 34 grams for men.
Sure, loading up on nutritious foods like grains and veggies is ideal, but life is busy, and fiber-rich meals aren’t exactly convenient.
That’s where fiber supplements come in to save the day (and your gut).We spoke with registered dietitians and doctors for their take on best ones, from on-the-go powders to electrolyte blends.
We also tested many of these RD-approved products ourselves, evaluating taste, ease of use, and effectiveness. Our top pick is Thorne FiberMend because it’s backed by experts, eases stomach symptoms, and has a subtle taste that blends well in a smoothie.
Read more on glamour.com