Shirley Ballas, 63, looks stunning as she shows off results of juice cleanse in bikini snap
Strictly Come Dancing icon Shirley Ballas has revealed the impressive results of a juice cleanse, showing off her enviable figure in a black and white polka dot bikini.The 63-year-old dancer and head judge posed for a mirror selfie and captioned the picture with the words: “Starting day six at @juicemasterretreats feeling so much better cleaner lighter head space more clear.This is a must for me yearly to get myself in a good place @jasonvale just simply the best place ever thank you Jason for all you do for so many people here in Portugal.” Shirley is staying at Juicy Oasis, a seven-day juice, yoga and fitness retreat in Portugal. Visitors are treated to juices and smoothies, daily fitness classes and yoga, and there is also the opportunity for meditation, spinning classes and a swim in the retreat’s pool.The retreat also offers walks, paddle boarding, massages, a sauna, tennis and canoeing.