TikTok bone broth trend explained as celebs go all-in on diet craze

dailyrecord.co.uk:

Some people may have heard about the recent bone broth diet trend which has more than 155 million views on TikTok.And not only does it have a huge online presence, there are also celebrities like Gwyneth Paltrow and Kylie Jenner shouting about its supposed benefits.

There are claims that it gives people glowing skin, stops bloating and can even help with weight loss.The drink made from animal bones is popping up in both health food shops and supermarkets, as more look to jump on the latest wellness trend."Bone broth is a liquid made by simmering animal bones and connective tissue, typically from beef, chicken, or fish, with vegetables, herbs, and spices for an extended period of time," says Sarah Coe, a nutrition scientist at the British Nutrition Foundation. "It can be used as a base for soups, sauces, stews and risottos, but is also sometimes consumed as a drink."The research on bone broth is fairly mixed, and with influential celebrities raving about its benefits, many will likely be wondering if it's a worthwhile addition to your diet."Despite the popularity of bone broth, there is very little scientific research looking at its potential health benefits," Coe adds. "Bone broth can contain some protein, vitamins, minerals and amino acids, which are released from bones and tissues when they are boiled."Sarah Watkins, a dietitian and chief science officer at Field Doctor, says there may be some truth in claims that it’s good for skin.She says: "It’s suggested that it’s anti-ageing – bone broth contains collagen which is a structural protein found in the bone, skin, and cartilage.

Clinical studies have demonstrated that supplementing with collagen can improve elasticity, hydration, and the appearance of wrinkles in human