The Best Lube for Masturbation, No Matter What You’re Working With

glamour.com:

, , or into the mix, keeps things frictionless and fun. Here’s everything you need to know about mixing lube and masturbation, according to the experts, plus top-rated picks to keep by your bed.Yes, you can totally get by with nothing but your body’s natural lubrication, which we all produce in different amounts.

But even if you’re very much in the mood, it might not be enough on its own, explains , a Philadelphia-based sex educator and professor who focuses on health equity. “Without lube, masturbation can cause skin irritation due to repeated friction,” she says. “Lube allows you to masturbate longer and use different techniques that would be difficult with dry skin.” It’s a win-win.Another thing to keep in mind is your masturbation technique, says , a research fellow at the Kinsey Institute, author of , and Lovehoney scientific adviser. “For example, if you are inserting a toy into your body as part of masturbation, lube will likely make that feel a heck of a lot more comfortable.

The same goes for masturbating via long or vigorous strokes of the penis.”In case you haven’t heard, we’re in the ; everywhere you look, there are high-quality options designed for every body, desire, and activity.

And while any old personal lubricant can absolutely work for self-pleasure, this newfound wealth of options—and nightstand-friendly designs—means you can hone in on exactly the right formula for your needs. (Adieu, crusty bottle of lotion snuck under the foot of your bed.)There are three main options for lube: , silicone-based lube, and oil-based lube, which each have their own pros and cons.