Famous for fast and intricate movements Pooja assures New Idea Bollywood dancing can be enjoyed by everyone no matter what age, ability, or gender! “I have 120 students from kids to teens, senior citizens and NDIS participants,” shares Pooja, 37. “The youngest is 5 and my oldest has just turned 100!” For Pooja, Bollywood dance – the dynamic and highly theatrical style, decorated with extravagant, colourful clothing seen in the Indian film industry – has a plethora of benefits, particularly in terms of health and wellbeing.
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