Paula Abdul shares the life-changing tip that has kept her fit for decades
foxnews.comPaula Abdul revealed how she has stayed healthy for decades. Abdul, 60, appeared Friday at the Movieguide Awards where she spoke to Fox News Digital about the importance of moving your body. "I've been fortunate because dance has always been a part of my life," Abdul said while talking about how she stays in shape. "I don't ever feel like I'm working out, but also I've been a teacher and a mentor to young, talent … from the time I was 17.
I was choreographing the Jacksons. I was a Laker Girl." The "Opposites Attract" singer also touched on her time working with "compromised schools" that do not have the resources to have arts.
The former "American Idol" judge emphasized how moving your body can help mental health problems. "Especially when people are suffering from any mental health problems, I always say, ‘Move your body.
Listen to your favorite music. Crank it up. Move your body,'" she explained to Fox News Digital. "Dance is the one visual medium that also affects your serotonin levels.
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