One shot of liquid a day could help you lose weight and heal your gut, says diet expert
dailyrecord.co.ukYou've probably heard the term 'gut health' mentioned numerous times on social media, TV and adverts recently. Your gut helps your body break down food and absorb nutrients, so keeping it healthy is important.Eating certain gut-friendly foods often mean your skin, hair and nails will improve, as well as aiding weight loss and reducing your risk of joint pain.It's especially important to take care of your health when the weather is colder, as it can often suffer during this time of year.
And according to one expert, taking just one shot of a surprising liquid every day can do 'extraordinary' things for gut health and even weight loss.
Abigail Roberts, sports nutritionist at Bulk, says olive oil is a 'superfood' that can have a huge number of benefits if you have a shot of it every day for 30 days.
She said: "Olive oil, particularly extra-virgin olive oil, is one of the biggest superfoods. It is packed with antioxidant compounds, like vitamin E, oleacein, and oleocanthal.
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