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Nutritionist recommends three weight loss snacks that she tells clients to eat

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dailyrecord.co.uk
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A nutritionist has shared her go to slimming snacks that she always recommends to clients.Some crash diets will advise against snacking, but it's actually necessary to keep energy levels up through the day.

However, you must be munching on the right things to reap the benefits.With so much information out there on how to slim down, the process can become overwhelming.

To simplify things, a health influencer took to social media to share what snacks slimmers should eat - ones that are packed with protein and fibre.

Emily English told her 323,000 TikTok followers that the combination of food packed with protein and fibre keeps you full between meals.

Read more on dailyrecord.co.uk
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