Antonela Roccuzzo’s workout routine: How Messi’s wife keeps her incredible figure
us.hola.comAntonela Roccuzzo is known for keeping a healthy lifestyle, constantly keeping up with her fitness journey, doing yoga, doing different forms of cardio, and weightlifting.
The mother and businesswoman has previously documented some of her most effective exercises, as well as some others that she doesn’t like but prove to be great for her physique.ANTONELA ROCUZZO’S BEST BIKINI MOMENTS WITH HER HUSBAND LIONEL MESSILIONEL MESSI’S WIFE ANTONELA ROCCUZZO: HER BEST FASHION MOMENTSAmong the key exercises in her routine, Antonella always takes time to include weightlifting in her workouts.
She has shared with her fans and followers her Hip Thrust exercises for gluteal strength, which is recommended to do between 10-12 repetitions of 4 series, resting between 30 to 90 seconds in between each.She also does Bulgarian Split Squats to improve strength in her legs, including quads, hamstrings, glutes, and calves.
This exercise is recommended to perform with 10-12 repetitions in 3 or 4 series, resting 30 to 90 seconds in between each. Antonela previously revealed that this is the exercise she loves and hates the most, as it requires a lot of effort but proves to be very effective.Goblet Squats and Sumo Squats are both part of Antonela’s routine.
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