Kyle Richards Reveals Secret to Slimmed-Down Physique After Denying Using Weight Loss Drug Ozempic

usmagazine.com:

The secret to her success! After Kyle Richards shut down speculation that she used weight loss drug Ozempic to slim down, the reality TV star is revealing how she actually dropped the pounds.“I changed my eating after we were in Europe for a month,” the Real Housewives of Beverly Hills personality, 54, said during a Thursday, January 19, Amazon Live session. “We were in Europe for three weeks and then Australia for a week, and I had gained weight, and I was like, ‘OK, that’s it.’ No sugar, no carbs, no alcohol.”While Richards only planned to cut out sugar, carbs and alcohol for a “little while,” she decided to stick with the new diet because she felt “so good.”She added: “Now that I’ve already lost the weight I wanted to lose — I’m not trying to lose anymore — I, of course, will have birthday cake or some pasta, but actually, to be honest, once in a blue moon.

I am not following the keto diet, just basically, I eat protein, vegetables, fruit and carbs once in a while. But I do eat fruits and vegetables all the time, and I really love cereal.”The Halloween Ends actress has also maintained her figure with a variety of exercises.“My workout routine, I shake it up — I do something different every day,” Richards said on Thursday. “I do the Peloton, a very long, extensive ab routine.

I’m now doing weights. I always did light weights, but now I’ve increased my weights that I’m lifting. And then I will run, either outside or — depending on the weather — I will run on the treadmill.”The former child star came under fire earlier this month after her ab-bearing bikini selfie sparked criticism that she had used Ozempic to lose weight. (According to the U.S.