Fitness guru Joe Wicks has been praised by fans for his honesty after sharing an update on social media. The Body Coach has admitted to turning to food for comfort and but has decided to take control of the situation to stop the 'cycle.' Updating his fans on Instagram, he wrote: "I feel like I’ve not stopped eating for the past 3 weeks.
I've basically been eating my emotions. "Feeling stressed and just hitting self destruct every day and eating everything in sight.
Eating loads of Ultra Processed foods thinking it will make me feel better but it doesn't. READ MORE: Robbie Williams says 'I've used up all of the good stuff' as he discusses going through 'manopause' READ MORE: Read more of today's top stories from the Manchester Evening News "Just makes me feel...sluggish.
Bloated. Moody. An the cycle continues. I'm putting this out there because maybe you have been feeling the same. "Today I'm getting my s**t together and get back to basics.
Read more on manchestereveningnews.co.uk
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