Outlander's Sam Heughan has opened up about the dark period he went through with his mental health when he first started to rise to fame as a TV star.The Scots actor, who originally hails from the small village of Balmaclellan in Dumfries, has admitted that he previously underwent some drastic diets and exercise regimes which led to a "low level" eating disorder.The 43-year-old, who plays Jamie Fraser in the historical fiction drama, opened up about how he would "literally starve himself" in his book Waypoints: My Scottish Journey to look his best while he was trying to make it as an actor.
He wrote: "I was careful with my diet but now began to understand the necessity to eat more to allow my body to thrive. I paid attention to calorie intake, and considered every meal in terms of what it might mean for my chances of getting work. "In hindsight, when I consider that time in my life, I recognise that I was living for a while with a low-level eating disorder.
The requirement for an actor to look a certain way has driven me too far at times."He continued: "I rationed what I ate, often consuming just salad and pickles, knowing they were low in calories.
I certainly wasn’t taking on enough fuel for all the running I was doing, let alone for a long day on set."We often talk about pressure on women to conform.
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