Inside Bobby Brazier's intense 5am morning routine with 100 press-ups and meditation
ok.co.ukBobby Brazier opened up about his life in a rare interview back in 2022.The 21 year old, who is Jeff Brazier and the late Jade Goody's eldest son, recently revealed all about his modelling career, famous parents, and his intense morning routine which sees him set his alarm for 5am everyday.
Bobby explained how in the mornings he's "super Bobby", and prioritises his "daily teachings" and exercise as soon as he wakes up.The EastEnders star and fashion model told The Face: "At five in the morning my alarm goes off, I reach to the side of my bed and get my book with the secret daily teachings.
I’ll open it on a random page to take whatever I learn into my morning." He then told how he tidies his entire room, makes his bed, and begins some light breathing exercises before meditating for around 20 minutes.
Bobby added: "Then I do breathing exercises to oxygenate my whole body.Then I meditate for 10 or 20 minutes." Meditation has risen in popularity over recent years, and aims to help people to relax and focus their attention, while reducing stress and enhancing physical and emotional wellbeing.
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