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Amanda Holden
Amanda Louise Holden (born 16 February 1971) is an English media personality, actress, television presenter, singer, and author. She has judged on the television talent show competition Britain's Got Talent since the show began its run in 2007 on ITV. As an actress, Holden played the role of Mel in Kiss Me Kate (1998–2000), Geraldine Titley in The Grimleys (1999-2001), Sarah Trevanion in Wild at Heart (2006–2008), Lizzie, the Ring Mistress, in Big Top (2009), and the title role in Thoroughly Modern Millie, for which she was nominated for a Laurence Olivier Award.
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Britain USA Japan county Frontier city Lakeland show patient Celebrity Duke Labrador Parke Health and Britain USA Japan county Frontier city Lakeland

'I tried animal therapy and unleashed my pure, childlike happiness'

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ok.co.uk

There are scores of apps aiming to help us monitor our mental health, but sometimes the best approach is to turn off technology.

Getting outdoors in parks, woodland and other natural settings has long been known to improve people’s mood – the Japanese call it shinrin-yoku, or “forest bathing”.

But recently researchers have been investigating whether spending time with animals can have similar benefits. In the US, emotional support animals (usually dogs) may be prescribed by doctors to help patients with anxiety and special educational needs – although in the UK they’re still considered pets, not service animals.

Even the Duke of Sussex has called his Labrador and two beagles “emotional support dogs” and said that “we all need a dog that keeps us calm”.

Read more on ok.co.uk
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