If you're kicking the new week off with healthy goals, one recipe may be able to help your efforts.When it comes to weight loss, many think they have to eat small, boring meals with little flavour.
But it turns out slimming doesn't mean depriving yourself of healthy, nutritious and tasty dinners.In addition, slaving over the stove is not ideal for many with a bust schedule, especially during the week.
Luckily, a pasta recipe packed with veggies and takes just 25 minutes to make.Scientific studies have shown losing weight slowly over time is more beneficial than temporary crash diets that usually see the pounds creep back on.
As such, making small but realistic changes means you're likely to see long-term results.If this sounds ideal, why not try BBC Good Food's broccoli pesto and pancetta pasta, by Esther Clark.
Read more on dailyrecord.co.uk
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