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Liam Payne

Liam James Payne (born 29 August 1993) is an English singer and songwriter.

He rose to fame as a member of the boy band One Direction.

Payne made his debut as a singer when he auditioned for the British television series The X Factor in 2008. After being eliminated as a solo performer, he auditioned again in 2010 and was put into a group with four other contestants to form One Direction

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6 Yoga Poses That Can Help Eliminate the Effects of Burnout

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www.glamour.com

, yoga is often used as mindfulness practice to help reduce stress and find peace of mind. Practice this set of yoga postures to combat burnout, regain your inner balance, and embrace calm and serenity.Below, you'll find step-by-step instructions for how to perform each of these asanas.

So put on comfortable clothes or your , roll out your , and get ready for a journey toward calm and serenity.We start with one of the most comforting poses in yoga: Balasana.

Sit on your heels, stretch your arms forward, and lower your forehead to the floor. This asana relieves tension in the back, shoulders, and mind.

Close your eyes, breathe deeply, and feel the stress melt away.Paschimottanasana is ideal for stretching, developing flexibility, and .

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