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Katie Couric
Judy Greer
What Does ‘Flow’ Mean? Here’s How Katie Couric Judy Greer Achieve Being ‘In The Zone’
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stylecaster.comScroll To See More Images <?xml encoding="utf-8" ?> First coined by psychologist Mihály Csíkszentmihályi in 1970, the concept of “flow” and/or achieving “flow state” has become one of the most talked-about topics in the well-being space.
Colloquially known as being “in the zone,” flow is the state in which a person performing an activity is fully immersed in a feeling of energized focus and mental clarity.
You’ll often hear how long-distance runners, artists and people who meditate find themselves totally consumed by the task at hand and lose track of time.
In the Handbook of Positive Psychology, there are six factors that encompass the “flow” experience: Intense and focused concentration on the present moment.
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