Five ways to feel fitter in less than 30 seconds - with minimal effort
Too busy – or lazy – to spend hours at the gym? Well, breathe a sigh of relief, as a recent study has shown it’s possible to benefit your health with just three seconds of exercise a day. In fact, according to fitness, wellness and nutrition expert Penny Weston, founder of MADE wellness centre, there are plenty of ways to keep your mind and body in shape that only take a few moments out of your busy day. “When we exercise, the body releases chemicals such as endorphins, serotonin and dopamine, which boost our sense of wellbeing and suppress hormones that cause anxiety,” she explains.