Lower Back Pain: 5 Key Rules For Dealing With It Right Now
glamour.comaround the world in 2020, with that number predicted to rise to 843 million by 2050. If you’ve succumbed to it yourself, you’ll know it’s the kind of silent paint that can impact every moment of your day.
Complaining about having a “bad back” might seem like par for the course after a certain age, but what exactly can we do to tackle it?“Back pain can stem from various factors, including bio-mechanical and lifestyle choices,” explains Florence Penny, a consultant musculoskeletal physiotherapist and the founder of “More often than not, back pain is caused by a strain or pain in the muscles and ligaments in the lower back, either due to overactivity or poor form in the gym.
Or, muscle imbalances associated with desk work and reduced movement throughout the day.”The lower back, she says, is a matrix of interconnecting bones, joints, nerves, ligaments and muscles, all of which work together to provide support and mobility.
But, due to their complexity, it is an area susceptible to injury and pain. So if you’re a gym bunny, incorrect or forceful movements that strain the muscle’s capacity may be to blame.
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