Michael Mosley issues warning to anyone who drinks coffee first thing in the morning
dailyrecord.co.ukDiet expert Doctor Michael Mosley has issued a warning to those who include coffee in their daily routines. According to the expert, there are a number of pros and cons of drinking coffee.
The hot drink is rich in flavonals and antioxidants called polyphenols that have been proven to improve brain and heart health.
However, the weight loss guru recently wrote in the Sunday Times to explain that you should monitor the time you drink coffee.Best known as the creator of the Fast 800 and 5:2 diets, Michael says it is best to wait a few hours after first waking up to pour your morning coffee.
The health guru quoted researcher James Betts, a professor of metabolic physiology at the University of Bath, who says that this is due to poor sleep raising the levels of cortisol, the stress hormone.
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